What is "Marshmallow Penis" (And How Do You Fix It?)

"Marshmallow penis" is a non-medical phrase used to describe erections that form but feel softer or less rigid than usual.

Firmness depends on pressure inside the erectile chambers, which requires good blood flow, intact nerve signals, hormones like testosterone, and a relaxed mental state. Vascular problems, nerve issues, stress, age, and lifestyle factors can all reduce erection pressure and cause softer erections.

Many cases improve with lifestyle changes (exercise, healthy weight, quitting smoking, good sleep, and anxiety reduction) or medical options that boost blood flow or assist rigidity. Seek medical advice for sudden changes, persistent problems, pain, or new curvature.

 

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What Is “Marshmallow Penis”? (And How Do You Fix It?)